Creatine is one of the most researched and trusted supplements in the fitness industry, known for its ability to enhance strength, power, and endurance. But what exactly does creatine do, and how can it benefit your training? This blog breaks down the science behind creatine, explaining how it helps your muscles produce energy during high-intensity workouts. We’ll cover the different forms of creatine available, the recommended dosage, and the myths surrounding its use. You’ll also discover how creatine complements other supplements like protein and BCAA, making it a powerful addition to your fitness stack. Whether you’re a beginner or a seasoned athlete, this article provides clear guidance on how to use creatine safely and effectively to push past plateaus and achieve new performance milestones.